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Training, Week Five, Run 1… (Food too!)
I thought as my training intensifies and as I have started to try to be more careful with what I am eating too, I would add some nutritional information into my posts too. If you are a nutritional...
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Training, Week Five, Run 2… (Chalk and Cheese)
Normally towards the end of a run I find a little something for a sprint finish, today I barely manage to lift my head to acknowledge the run was over… Today’s run target 8km – Actual run 8km – 49:05...
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Training, Week Six, Run 1… (Caught up, just!)
Today I managed to catch up to where I should be on my training schedule. Hopefully I will be able to run three days in a row tomorrow and keep caught up! Today’s run was a 4 miler (6.4 km) half the...
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Training, Week Six, Run 2… (Three in a row and a PB!!)
Today’s run was the third run on consecutive days necessitated by a stag do that momentarily disrupted the schedule; I set out for my 6 mile (9.6km) not expecting too much. My first km was 5 minutes...
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Training, Week Seven, Run 3 – PB!
Really hot today, but a busy weekend left me no time for my long run so it had to be today to avoid getting behind in my race training schedule! I knew this one would be quite tough, 9 miles (14.4km),...
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